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PCOS affects 1 in 10 women. Acupuncture may help regulate cycles, reduce androgens, and ease symptoms — without relying on birth control alone. Here's what the research shows.

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be debilitating, and women can find themselves battling heavy periods, disruptive PMS, fatigue, and many more symptoms. How can balance be restored for optimum well-being? Let’s take a look