The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good...

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily...

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least...

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the...

Spring allergies can make this season miserable instead of amazing and life-giving for you. They can impact how you feel, your budget and...

Acupuncture for migraines or headaches might be the answer to your recurring pain, especially if you are tired of taking medications and...

Acupuncture for Back Pain: Which Problems Can It Help and How? If you are ready to ditch temporary pain relief and ongoing mobility...

Weather you are suffering from osteoarthritis or rheumatoid, you are typically prescribed drugs, particularly NSAIDS, and physical...