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The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life and lifespan - it turns out there really is a fountain of youth, and it starts with what you eat! We Are What We Eat Western diets have increasingly become pro-inflammatory, calorie hea

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs. Here are some questions to ask to determine if supplementation is the right choice for you. Where do you get your food? Conventional farming practices have led to nutrient loss in ma

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it's also a great time to focus on cleansing your body and recharging your health. After all, it was a long winter and taking some time to make your health a priority will help recharge your ener

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be debilitating, and women can find themselves battling heavy periods, disruptive PMS, fatigue, and many more symptoms. How can balance be restored for optimum well-being? Let’s take a look

Spring allergies can make this season miserable instead of amazing and life-giving for you. They can impact how you feel, your budget and...

Acupuncture for migraines or headaches might be the answer to your recurring pain, especially if you are tired of taking medications and...

Acupuncture for Back Pain: Which Problems Can It Help and How? If you are ready to ditch temporary pain relief and ongoing mobility...

Weather you are suffering from osteoarthritis or rheumatoid, you are typically prescribed drugs, particularly NSAIDS, and physical...